If a person does not know how to manage himself, others begin to lead him: how do you learn to be yourself and not succumb to manipulation?

When communicating with such people, we lose ourselves, forget how to refuse, and then regret the weakness shown. They lead us to emotions and achieve their goals. We are left with mixed emotions such as anger, resentment, and injustice. Their names are manipulators.

Each of us has fallen into this trap at least once in our lives. Manipulation can come from anyone: from superiors, colleagues, unfamiliar people. It is especially unpleasant when a close person becomes a manipulator. And unfortunately, it is our relatives who manipulate us the most, because they know better than others what our vulnerability is. They make it easy for them to make us feel guilty. By falling into a trap, we lose our ability to react adequately and start making excuses.

Any manipulation experience disrupts inner harmony, undermines self-love. However, each of us is at risk, and sometimes we are not even aware of how strong the influence from outside is.

Alexander Korol, a Russian writer and philosopher, told us how not to be manipulated and be yourself.

Alexander Korol, author

“It is important to remember one of the main principles – You cannot react to everything and accept what they are trying to impose on you. Every action must have a logical chain. For example, if someone is trying to recommend a shampoo, they should explain why it is better than your choice. Here it is important not to rush to make a decision, but to think and weigh the pros and cons. Don’t be afraid to ask someone to explain what caused their choice. With this action, you break the chain of his unconscious manipulation.

Often people unconsciously offer something to each other, not realizing that other people are suppressing their ideas and willpower. For example, your friend says this restaurant sucks, you share his opinion with a friend, he with his, and when no one gets to the bottom of it, a chain of manipulation begins. Therefore, in order not to lose yourself and not succumb to manipulation, you need to ask questions that will help you better understand the situation. You should always be aware of what a person wants from you.

Such a serious approach can help not only in everyday matters, but also in business. Before you start a business or invest in a proposed idea, you need to research the meaning of the offer and ask questions that will help you understand if they are trying to manipulate you.

Why can’t those who come up with this idea not implement it themselves? Why do they need me?

Why should you invest in it?

What will I get from this?

Also, one of the powerful catalysts is the pity that manipulators use to achieve their goals. Take such situations calmly and do not react to such provocations. You are not responsible for other people’s problems, so if you do not have such a desire, you should not correct the situation.

5 The Fashion Vibes tips on how not to be manipulated

1. Realize that you are being manipulated. Understanding that you are being used is a big step towards freedom.
2. Determine what the manipulation is based on (you will be fired, your love will end, you will stop being friends). Is it worth holding on?
3. Do not follow the script of the manipulator. Try to disobey and do your own thing.
4. Say it as it is. You will make it clear that you will no longer allow yourself to be used, and you will feel better.
5. Step back. Leave the manipulator to his rage.