Hemp seeds are the main food trend this year. Why do people eat them and how to do it right?

Eating cannabis seeds may seem strange to some. “Is it legal?”, “Where can I get it?” We understand asking questions like: and “how to use it correctly?”. But calmly. Hemp seeds are one of the most popular superfoods in the world. Unlike the stems and leaves, they do not contain cannabinol, which makes them absolutely safe to consume. Therefore, buying and selling cannabis seeds is a completely legal transaction.

In general, this dietary supplement contains a large amount of protein and fiber, thanks to which you can get enough of it quickly.

Marina Melnikova, a nutritionist and member of the Association of Nutritionists and Health Coaches, will tell you about other beneficial properties of hemp seeds and how to use them correctly.

Marina Melnikova, nutritionist

Useful properties of hemp seeds

Hemp seeds, also known as cannabis seeds, are the edible fruits of the cannabis sativa plant. Although they are quite small in size, they are packed with beneficial nutrients. Regardless of its variety, this superfood does not contain any psychoactive ingredients. The seeds have a slightly nutty flavor and are often used in cooking or baking to add a unique flavor to dishes. And they have a unique nutritional value due to their high content of important amino acids, minerals, vitamins and trace elements.

Hemp seeds are high in protein and rich in omega-3 and omega-6 essential fatty acids that help maintain healthy skin and hair. In addition, hemp seed oil is rich in vitamins A, C, D, E as well as group B vitamins.

They also contain a large number of useful micro and macro elements: potassium, phosphorus, calcium, magnesium, iron, sodium, zinc and others.

How to use cannabis seeds correctly?

Hemp seeds can be eaten raw or roasted for a crunchy snack. Their taste is rather unusual: they are somewhat nutty, with a slight sourness and bitterness. They’re great in salads for added nutritional value and in smoothies for a creamy texture. Additionally, the seeds are brewed into a tea and used to make hemp milk, which is similar in texture to cow’s milk but contains more protein than most milk alternatives on the market today.

Hemp seeds can be used instead of hazelnuts in bakery. Unlike almonds and peanuts, they give a similar taste but do not contain saturated fat.

benefit for health

Regular consumption of hemp seeds has many potential health benefits. Among them, it is worth noting:

improved digestion – due to the high fiber content, which helps to stay full for longer, and also contributes to the proper functioning of the intestines;

improved skin health – due to the presence of essential fatty acids;

increased energy levels – due to the high protein content;

increased mental clarity – Due to the content of important minerals, including zinc, which helps regulate cognitive functions;

improved joint flexibility.