You’ve been eating wrong all these years: What foods should you not eat if you’re losing weight by the summer?

Outside the window, the weather is warming up, which means that preparations for the beach season have begun. And if you’re already looking for brutal diets that can lose a pound a day, we have bad news. As a matter of fact, it is not necessary to be hungry or eat only buckwheat and salad without sauce to lose weight. It is enough to adjust the diet a little, giving up some products.

First of all, of course, you should stay away from sugar. Not only does it have no nutritional value, it also “displaces” the nutrients necessary for the normal functioning of the body. Next up are semi-finished products. INSIDE in most cases they contain low quality meat and offal. They also have a lot of salt, and this is an additional burden for the kidneys.

But the list doesn’t end there. Ksenia Selezneva, a nutritionist at the European Medical Center, tells about other products that you should refuse if you want to lose weight by the summer.

vegetable oil

Any vegetable oil, even the most useful, for example, raw pressed linseed or olive, is the most high-calorie product. Therefore, you need to season the dishes with oils in moderation – no more than two or three tablespoons per day, and frying is not recommended at all.

A “healthier” alternative to sugar

Jerusalem artichoke, maple and agave syrups are high in calories and contribute to a sharp jump in blood glucose and insulin, which leads to a set of fat masses. The best source of sweet taste is berries and fruits. They also contain sugar, but they are natural. In addition, berries and fruits contain dietary fiber, antioxidants and other beneficial substances.

Brown bread

Here it is worth being careful. Bread made from real whole grain flour is healthy. But the one with the highest initial content or premium flour is definitely not useful for reducing body weight.

sauces

Most often, it is sauces prepared on the basis of cream, mayonnaise and cheese flavored with salad and pasta, which make up the bulk of the calorie content of the dish. When wrapping food in a restaurant, it is better to ask for the sauce to be brought separately. It will turn out that later you will add a small amount or replace it with olive oil.

pure white

White rice, sugar and flour are products of deep industrial processing. However, a minimum of useful substances is preserved, but on the contrary, only empty calories are added. The more complete, minimally processed foods in your diet, the better for health and weight control.

Quick meal breakfasts

There are a lot of simple carbohydrates in muesli, cereals and cereals, but complex carbohydrates are almost absent, which provide satiety and energy for a long time. After a sweet breakfast, you will want to eat again very quickly. However, long-cooked cereals provide the body with the necessary beneficial nutrients and help to better control the appetite.