The Ho’oponopono method is difficult to pronounce and easy to master. What is it and how can you change your life with it?

Hooponopono is a really difficult and fun word to pronounce. But it is also a cool practice based on reconciliation and forgiveness. By mastering the ancient Hawaiian technique, you will find peace and inner harmony, and you will also be able to let go of anger and get rid of bad thoughts.

A person’s negative attitude towards himself, others and nature makes him vulnerable to a variety of problems, from illness to relationship problems. Hooponopono is responsible for restoring balance and restoring lost health, luck and happiness.

Who came up with it and where does such a complex name come from? Initially, the practice was only used by Hawaiian shamans to maintain harmony in an isolated society. The term “hoooponopono” comes from a combination of two words: “hoo“- make, build, manage; “pono– harmony, order, balance. Thus, it turns out to “set order” in a literal translation.

The method has helped Hawaiians solve complex problems for centuries, after which shaman Morra Simeale student Dr. He told Hugh Lin about it. And later, famous author, propagandist and motivator Joe Vitale wrote the book “Living Without Borders” about the practice and glorified it all over the world:

“Everything that happens in the outside world is actually happening inside your head. There is nothing outside of your consciousness. It seems to you that what is going on around you is not directly related to you.

With practice, you can:

• get rid of pessimism and take a fresh look at reality;
• stop blaming yourself and forgive others;
• learn to avoid conflicts in the family;
• be less anxious – the method inspires confidence and reduces constant tension, suspicion and inferiority complex;
• reduce stress levels – after regular practice, the response to life’s challenges becomes more positive;
• overcome despair – Hooponopono guides the positive, opens a new avenue of opportunity, brings the person into a state of harmony;
• painlessly let go of the past;
• keep a healthy mind and heal a sick body.

What should we do?

The peculiarity of Hooponopono is its simplicity and anyone can handle it. It is necessary to accept the fact that “change yourself, the world around you will change”, then it’s up to approvals.

I am sorry. An important phrase about responsibility for your life. You realize that being unhappy is your own fault. You acknowledge that you thought and acted wrongly without following the laws of the universe.

I am sad. You ask forgiveness for imperfect thoughts. By repeating the forgiving affirmation, you stop blaming other people or random events.

Thank you. This is a call to the universe. Thank a higher power for the opportunity to live in the here and now. Words of gratitude open up new possibilities. They contain strong positive energy. The universe will hear your thoughts and will meet you when the right moment comes.

I love you. By saying these words you open your heart and allow positive energy to enter your life. Love the people around you, get rid of feelings of superiority, disgust, hatred. Love clears negative attitudes of the past, resets you – this is the starting point of miracles and the moment of transformation.
All these sentences need to be pronounced consciously. Have you had a fight with a friend? Pause and think:

“I repent because the discussion is my responsibility. Forgive me for being rude. Thank you for this day and help. I love you”.

This is what an appeal to a higher mind would look like. Cope with every negative situation with Ho’oponopono. Over time, repeating these phrases will become a habit and you will notice how life begins to change for the better.