In moments when we are faced with stress, we must try all possible methods to combat it. The course includes playing sports, sessions with a psychologist and even taking medicine. And if one finds the only salvation in the latter, we have bad news.
Oddly enough, most tranquilizers that can be bought from pharmacies without a doctor’s prescription either work once or not at all. This is where the placebo effect comes into play, which occurs when the patient believes that his condition will improve after taking the pill.
One way or another, there are solutions that can help with any stress, since they are natural participants in physiological reactions, and when they are deficient, it is more difficult for the body to resist stressors. One such remedy is the amino acid tryptophan.
what is tryptophan
This is an essential amino acid that is not produced by the body itself, but comes only with food. It is involved in the production of the “happiness hormone” serotonin, the “sleep hormone” melatonin and nicotinic acid (vitamin B).3). And its lack is dangerous with apathy, depression, insomnia and anxiety.
What foods contain tryptophan
Food sources of tryptophan are turkey and poultry (dark meat contains less tryptophan than light meat), pumpkin seeds, sesame seeds, fish (herring, salmon, mackerel, sardines), eggs, dairy products, dark chocolate, cocoa nibs, tofu and other soy products.
Additional source of tryptophan
In addition to the tryptophan content in some foods, there are dietary supplements containing amino acids. But when using them it is better to consult a specialist. He will tell you in what dosage to take the drug, and also help determine what stage of stress the body is in.
Source: People Talk
Richard Stock is an author at “The Fashion Vibes”. He is a lifestyle expert who provides readers with the latest news and trends in the world of fashion, beauty, food, and travel. With a sharp eye for detail and a passion for writing, Richard offers unique insights and perspectives on the topics he covers.
