Your period would cause you to lose 5 months of sleep, according to this chilling menstruation study

Insomnia caused by They pains premenstrual and during menstruation, stale nights loss stress Where is it interrupted by feelings of discomfort… If you are menstruating, these problems should sound familiar. But you know Until what point periods affect sleep ?

5 months less sleep due to menstruation

On 5 July 2022 the magazine Charm UK sent a study that seriously examines all these related effects rules for quantify the consequences of these on sleep. The results are impressive.

On average, people with menstruation lose 3,802 hours of sleep due to their periods during their lifewhich is the same 158 daysthat is 5 months. Moreover, these are no less than 69% menstruating people who say they know shorter and more difficult sleep during menstruation and up to three or six days before menstruation.

Laomnia

Laomnia is the word used by world research to designate periods inability or difficulty to sleep before and during menstruation. Also called the “menstrual sleep gap”, the period of sleepiness is the focus of disparity that exist between menstruating and non-menstruating people.

Among the causes at the origin of these phenomena, and in addition to the hormones and physical specificities of each person, we must also mention Lhas ingrained the stigma of menstrual blood. The study proves it 30% of menstruating people have trouble sleeping because of anxiety caused by fear of stainingor that 60% avoid sleeping away from home or going on vacation during your period. In short, we will sleep a little better after the feminist revolution.

Featured image credit: © Kinga Cichewikz / Unsplash