Adding salt to the table brings you grain by grain closer to death, but you don’t listen to anyone

In life there are people who taste before adjusting the seasoning of a dish, and those who systematically salt even before a single fork … For the second category of people, surely they have already been told that before they had a better taste, but nothing it helps. But now a new heavy topic has just fallen.

People who always add salt live shorter, it’s scientific

British researchers estimated the lifestyle of nearly 500,000 people who were followed for an average of 9 years. Published July 10, 2022 and broadcast in particular by Daily sciencetheir research has highlighted a shorter life expectancy in people with the annoying habit of always adding salt to the plate once at the table, compared to those who do not.

Note that highlighting a correlation is not a causality and did not take into account the seasoning during the cooking / cooking process. And perhaps the reflex of systematically salting often goes hand in hand with other bad eating habits or general lifestyle. But, as noted by Guardianthe research team found that “ the evidence was convincing enough »:

“As far as I know, our study is the first to evaluate the relationship between adding salt to food and premature death,” said Professor Lu Qi of Tulane University’s School of Public Health and Tropical Medicine in New Orleans. who supervised the work. »Even a modest reduction in sodium intake, adding less or no salt to foods at the table can have substantial health benefits. “”

A life expectancy of -1.5 years for women

The study found that, compared to people who never or rarely added salt, those who always resell their food had a 28% higher risk of dying prematurely. At the age of 50, men and women who always added salt had a life expectancy of 2.3 years and 1.5 years shorter, respectively, than people who did not have this reflex.

For people addicted to the systematic ascent of the dish, I would like to point out that there are other flavor enhancers, such as a drop of lemon (whose vitamin C will favor a better absorption of iron, among other things), vinegar, or better red onion pickles. . And perhaps by cooking your dishes, you can add the dose of spices that have the gift of exciting your taste buds, and thus avoid the premature addition of salt once at the table.

If you miss the gesture too much, instead of cooking salt, there is also the option of gomasio (which is a mixture of sea salt and ground sesame)! Less salt, more life, is for your own good, I promise you.

Front page photo credit: pexels-cottonbro-3338497