APB writes that an international team of scientists has discovered a simple and effective way to restore strength after intense mental work.
30 students participated in the study. Participants were divided into two groups and subjected to complex tests. After this, one group listened to relaxing instrumental music, while the other rested quietly.
It turns out that just 20 minutes of listening to calm music can significantly reduce fatigue and help the brain switch to an active state.
According to the researchers, participants who listened to music reported significantly less fatigue than those who sat quietly. It was also revealed that the brains of those who listened to music started to work more actively and cheerfully, and the symptoms of fatigue and insomnia decreased. This did not happen to those who listened silently.
By the way, experts have previously identified the cause of the feeling of fatigue after waking up.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
