Avoiding burnout during the workday is no easy task. However, scientists from Cambridge University found a solution to this problem. According to the Mirror, researchers have revealed the optimal work and rest schedule for maximum productivity.
According to scientists, a productive mode consists of 52 minutes of work and 17 minutes of rest. This approach helps relieve stress and start completing tasks with renewed vigor.
At the same time, experts emphasize: during rest it is important to put aside gadgets and refuse to scroll through your feed or check instant messengers. Although social networks seem to help you relax, in fact the brain continues to actively process information at this time.
The expert advises to focus on positive emotions and focus on the desired goal when performing difficult tasks. This approach increases efficiency and fills work with meaning.
“If a task seems difficult or unpleasant, instead of focusing on negative emotions, focus on positive emotions: interest in a new task, a desire to learn something new, a desire to expand your horizons or achieve success,” said Dr. Olivia Reese. Olivia Reese.
By the way, we have previously told you how to get through the 176 days of winter and stay productive. Read more in our material.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
