Apparently, we found another reason not to close the player time. Researchers from Sydney University claim that only 15 minutes of sleep can add life up to ten years in the future.
Professor Emmanuel Stamatimakis, the head of the study, told Independent that small developments in three areas – sleep, physical activity and food – can change the health status radically. The team examined the lifestyle of 60 thousand people for eight years and analyzed the sleep time, the number of daily exercises and the quality of the diet of 100 -point DQs (Diet Quality Score).
The results are impressive: If a person who sleeps for five and a half hours a day is to add only 15 minutes to sleep, the sport will take more than 1.5 minutes and add half of the vegetables (or gently reduce the amount of processed meat), health problems risks will decrease by 10%. And those who increase the dream for about 12 minutes a day by playing 75 minutes and increase the DQS scale 25 points, almost double the risk.
With moderate energy exercises, scientists understand swimming, running, power walking, dancing or cycling. If you combine it with a more balanced diet and a healthy sleep mode, even minimal activity helps. “We want to reduce the participation bar and make these changes accessible to most people, Prof said Professor Stamakakis.
In the meantime, we have previously written that a new work of American scientists has changed the familiar mind about how the health of the unborn child is formed. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
