So far, some of them are jealous of those who spend all day in the office on the computer, doctors are worrying: sitting can be more dangerous than physical labor. Surgeon and Orthopedic Traumatologist Pavel Semichenkov announced by office employees why hip joints began to collapse until the age of 40.
According to an expert, the hip joint (one of the most loaded ones in the body) needs movement. With the active operation of the pelvic muscles, the blood flow and nutrition of the cartilage tissue improves, which means that the joint protects health for a longer period of time. However, with continuous seats, the muscles simply “close”, atrophy begins and the joint collapses.
Semichenkov explained Semichenkov, “the sitting position is considered one of the most unfavorable ones for the lumbar and hip joint. The doctor reminded that the problems related to the waist directly affect the stability of the hip joint and the opposite. This vicious circle in medicine is called hip-omurga syndrome.
Cartilage tissue, low back pain, compression sensation and a feeling of gait violation are just the beginning. In the absence of treatment, the condition can reach the endoprosthetic need, that is, the need to be replaced with the artificial. Drivers, office workers and driving or those who spend a lot of time on the table are particularly at risk.
Decision by the doctor is simple and affordable: more movement. Even short physical schools throughout the day help change the position of the body, reduce the load of walking or swimming, and activate the work of muscles. It is also important to monitor nutrition and weight – excessive body weight increases the load in the joints.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
