Researchers from Texas Technology University showed an unusual connection between dehydration and a sense of fatigue. Reported by CCM.
It turns out that even a slight lack of water in the body can lead to insomnia and fatigue after waking up despite sleep time.
During the experiment attended by 18 students, scientists followed the level of hydration and sleep quality. In the event of a dehydration, it was revealed that the participants experienced difficulties in falling asleep and at the same time felt fatigue compared to the days when a normal water balance was respected after falling asleep.
Thus, scientists revealed the pattern between dehydration and sleep quality. It is known that researchers plan to continue to examine this problem in order to understand how the water balance affects the immune system.
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Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
