If you’ve already tried everything – it is time to change the approach from chamomile to tea, one hour before going to bed – perhaps it is time to change the approach. A new study shows that some physical exercises can be more effective than traditional methods, including insomnia and drug therapy.
According to Daily Mail, scientists from China analyzed data covering more than 1300 insomnia from 22 studies. The results even surprised the authors: regular yoga classes increased the sleep time on average 111 minutes and also helped to fall asleep faster and threw at night. Tai-chi (a similar effect was observed between the ancient Chinese gymnastics, the ancient Chinese gymnastics that help strengthen and adapt to the body. Approximately. Ed.or walked regularly.
For example, Tai-chi added almost an hour to the bed and reduced the awake time of 36 minutes at night. Hiking and jogging helped to reduce symptoms of insomnia and improved overall sleep quality. According to the researchers, all such activities reduce cortisol level and activate melatonin production, a hormone responsible for sleep.
It is interesting that even cognitive-behavioral treatment, which doctors frequently call the gold standard for the treatment of insomnia, show a slightly less effect on an average of 48 minutes. However, it emphasizes scientists: Those who combine psychological techniques with physical activity achieve the best results.
According to the authors of the work, the main secret of such exercises is focusing on breathing, physical awareness and ability to reduce anxiety. This makes applications such as yoga and tai-chi particularly effective. True, the researchers clarify that the definitive dosage and frequency so far is uncertain – additional studies will still have to do so.
In the meantime, we have previously written that somnologists have researched and have created three main rules for the correct intake of the soul. Their observations will help to cope with insomnia and increase sleep efficiency. Read the details here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
