Researchers have proved that hydration plays an even more important role in health protection, affecting the body’s stress hormonal reaction, New Atlas.
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A sufficient amount of water in the body controls the cortisol level and thus reduces the risk of developing many serious disease. Scientists from John Mors from the University of Liverpool, who examined the effect of water on the stress hormones level of the water, found that although other factors such as cortisol emissions, an emergency heartbeat and anxiety, such as cortisol emissions have not been changed, they found that they were much stronger than those who drink.
“The use of sufficient fluids can help your body cope more effectively with stress. For example, you have a stressful program, you have to work on time or make a speech, then you should hold a bottle of water, then it may become a good habit that will benefit your health in the long term.”
How much water do you need to drink to control the level of stress hormones? For adults, it is recommended to drink 3.7 liters (approximately 15.5 cups) per day for men and 2.7 liters (11.5 cups) for women. Of course, these indicators are also influenced by factors such as climate, age, physical activity level and other health conditions, but they serve as a guide.
Meanwhile, a new study showed that dark chocolate and wine help to reduce the risk of cancer and heart disease.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
