Sometimes emotions are handled at the most appropriate moment and it is important that they can recover quickly. The psychologist shared five simple, but effective ways to help you cope with stress and anxiety in social networks.
When emotions over your upper hand, try to behave as if they were stretching. According to the doctor, “This will provoke a real stretching that will relax the muscles and adjust the breath”, then will help calm down.
Another life hacking is to deceive the body, to convert attention to bright sensory feelings. You can eat something sour or spicy to do this. According to a psychologist, breathing in a paper bag also helps a stressful condition. This method normalizes the level of carbon dioxide in the blood and stabilizes breathing.
Another unusual life helps to regain control of emotions. Try to walk, sit or lie down to find a sense of support. The psychologist also recommends: “Give the alarm and talk to him, or tell him a funny voice with a loud funny voice.”
In the meantime, we have previously written how books help to get rid of stress and problems. Learn more in our material.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
