Without a hormone like cortisol, it turned out that we could not get out of bed in the morning and shared the protector. We tell you why.
In social networks, the version has long been circulating that all edema, drowsiness and depression are directly related to this unfortunate hormone. Media coaches recommend avoiding long runs in order not to obtain a “cortisol stomach olarak as a result of a cup of coffee and processing, and affect the diagnosis of a“ cortisol face ”.
However, in fact, cortisol helps the body to produce energy, especially in cases of acute perception of the body, and also suppresses secondary functions. It plays a vital role in the regulation of blood sugar, encourages the liver to produce glucose and helps to provide continuous fuel intake to the brain and body.
“This is a hormone that allows us to get out of bed. In the morning, he was thrown into the blood and called the öz reaction of cortisol’s awakening”.
Even if a modern lifestyle sometimes leads to deviation of hormones at the optimal level, cortisol: in most cases it should be useful for us.
Recently, recall that we have talked to whether it is possible to obtain health benefits by reducing the volume of foods.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
