It turns out that our brain is never listened to in a dream, but rather works as an editor. Scientists from the University of Michigan found that the information received on the day was configured and filtered in a dream. This explains why memories begin to fall and the concentration decreased in a lack of chronic sleep.
A person’s sleep is divided into two stages: Slow and fast. They are replaced several times during the night. During a slow sleep, the brain “assimilates important memories and a fast dream – like a eraser and editor in a person – removes unnecessary details and eliminates repetitions. The study showed: Only with the right alternative of these stages, it works as it should be memory.
So -Called enterogram neurons are activated in the slow phase, those responsible for memorization. At the same time, the neurotransmitter level of acetylcholine decreases, which allows the brain to process deeper. However, a quick dream, on the contrary, increases brain activity, improves dreams and helps to “evacuate RAM.
Scientists Emphasis: Discovery can be an important step in the fight against post -trauma disorders, Alzheimer’s disease and other memory disorders. In addition, once again proves how important it is to sleep at least 7-9 hours a day, especially during the working period or during increasing mental stress.
In the meantime, we have previously written about a new trend in the world: now a full covered dream has become an indication of high status and self -care. Learn more about the effect of sleep on social life.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
