Reading books is not a secret with a healing effect. They not only give new knowledge and meanings, but also help to get away from serious reality. Now, according to foreign publications, Bibliutherapy gains popularity on the internet.
The essence of the method is to choose fiction that will positively affect mental health. The supporters of such a treatment do not deny the positive effect of books on self -development, but still believe that high -quality prose has a similar effect.
At the same time, experts, Bibli therapy is not suitable for everyone, he says. According to the study of psychologists from the University of Sussex, not only the book is important, but also the reader’s participation in the land. “When a person is emotionally involved, the book catches him, responds to him, gives him an impression – then the effect is visible,” Julia Poirio explained.
It is important to think that all books are not useful. Some may damage. For example, people with food behavior disorder, when they read characters with a similar condition, their condition is worsening, he said.
Experts warn that bibliutherapin is not full treatment. It only has an auxiliary effect. The popularity of this treatment method is often associated with the fact that psychological aid is generally expensive.
In the meantime, we have previously written that many people have started to prefer artificial intelligence instead of consultations with professionals.
Fiction peopletalk for the first time while healing the spirit record.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
