Estimators warned that history will be the hottest. Thermometer marks will reach 34 degrees. This could be felt this week. And in the future, we expect abnormally hot days by taking a small break in the rains. We tell you which products will be recovered from the heat and we don’t talk about banal cool lemonade or ice cream.
Cucumber
Cucumbers are 95% of the water, so they perfectly relieve thirst and save heat. Cut immediately before using vegetables to avoid losing moisture.
Celery
Celery contains large amounts of water, sodium and potassium required to maintain the balance of water salt.
Mint
Mint produces natural mentol that makes our brain feel cold and stimulates the receptors of the skin and mucous membranes. And with mint water and a cucumber sliced water, thirst can extinguish as much as possible.
Citrus
Lemons, lime, orange, tangerine and grapefruit – fruits containing many vitamins (C, A, B, E), minerals and enzymes. These substances are necessary for our body, then we lose electrolytes that regulate the water and acid-base balance. And the sourish taste of citrus warns the salivary glands that help delay the feeling of thirst.
Broccoli
Broccoli is perfect to combat hot weather. It is rich in fiber that helps digestion and protects low blood sugar, and most importantly, 91% of the water.
In the meantime, in hot weather, the liquid becomes more frequent in the body, as a result swelling occurs. Previously, we learned how to deal with this problem from the doctor.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
