The use of electronic devices before going to bed may disrupt the body’s biological rhythms. Studies have shown that there is a correlation between the long use of smartphones and a decrease in physical activity.
The issue is that the radiation from the bright screens is close to daylight, so it is recommended to close computers, tablets and phones at least one hour before bedtime. Instead, it is better to do something else that contributes to reading or relaxing. Loud sounds and bright, rapidly changing pictures should also be avoided, which can cause emotional excitement and prevent calm sleep.
“Most of the time, students fall asleep by phone and wake up on the phone. The dream is, of course, more restless and bad, because a fully covered dream is an integral part of human health. And therefore, of course, it is possible to do anything to improve sleep, ”says Vera Larina Pirogov University.
In the meantime, for numerous studies, the growth of Hipodynamia is confirmed (weakening of muscle activity caused by a still lifestyle – Approximately. Ed.) Due to excessive use of electronic devices.
In addition, long -term use of screens lead to visual fatigue, a decrease in image and color perception, and the speed of visual information. The concept of “Screen Time vermek is associated with a still lifestyle that contributes to the development of Hipodynamia and causes a decrease in working capacity that causes daytime drowsiness.
In the meantime, in modern medicine, the concept of “insufficient health” has become relevant – this is an intermediate situation between full wells and illnesses.
We’ve already talked about what color therapy is and how to deal with stress. Read in our material.
Metin: Vlada Barilo
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
