If menstruation and its pain have long been an invisible topic, the lines are starting to move. Refund for reusable periodic protection for those under 26 marks a turning point in menstruation managementas well as a better knowledge of diseases such as endometriosis, still unknown and underdiagnosed until a few years ago.
But alongside these advances, many women continue to experience painful periods and hormonal imbalancessometimes little understood by the medical profession or those around them. Fortunately, in this quest for better menstrual balance, there are natural allies such as the ISN ENDOMELIA food supplement that can make the difference.
Juggling pain and side effects
Finding the right balance between unpredictable menstrual symptoms and the side effects of a pill often prescribed very early, for convenience, is almost mission impossible! Sonia, 19, can confirm this. After recently switching to the copper IUD, she found that her periods had become “much heavier and more painful”, especially on the second day, when the pain was so intense that she found herself “limited in her functions”. However, for her there is no question about returning to hormonal contraception. Constant mood swings or “just a pain day”? He chose a side!
“When I took the pill I no longer had my period, but I felt dizzy and had completely lost my libido,” says Elisa, 25 years old. Elisa, who stopped taking the pill after six years of use, experienced a very irregular cycle and extremely painful menstruation, much more than when she was a teenager. Even though the situation has now normalized, her premenstrual syndrome remains restrictive: “It’s really going to be two or three days where I’ll be irritable and very tired.”
Even Marion, 35, is not spared from this menstrual roller coaster. Diagnosed with polycystic ovary syndrome (PCOS) and moderate endometriosis, she recalls irregular, bloody periods in her adolescence, accompanied by pain that kept her bedridden for days. Today, even with the microdose pill, the cycle still lasts seven days and symptoms such as vomiting and “stabbing” in the vagina occur every month, despite taking painkillers.
Medical support is still uncertain
The medical journey of these three women shows how difficult it can be to find attentive and trained professionals. Marion remembers her first gynecologist, who “was very good, but had no advanced knowledge about menstrual pain.” So he wasn’t really worried about his irregular cycles and bleeding periods.. Only after consulting a midwife in 2014 did things finally change. “He told me it wasn’t normal,” she explains. After the tests the diagnosis was made: PCOS and endometriosis. Marion recalls that the gynecologist who confirmed the diagnosis “did it quickly, without giving explanations”. Luckily the midwife took the time to support her and reassure her about the future.
For Sonia it was above all the feeling of not being taken seriously that marked her. After describing your recurring pain to your gynecologist, you are entitled to a “it’s not serious” combined with a reflection on your diet “of a young man who probably eats as he wants”. Since then she prefers to manage the pain on her own with ibuprofen, even if it is not always enough.
Natural alternatives: allies against pain
Helpless in the face of a lack of support and listening, and increasingly aware of the side effects of some treatments, alternate with natural solutions to alleviate the symptoms. Sonia, for example, has noticed that running on the first day of her period, when she’s motivated, can sometimes make the second day less painful. Marion, for her part, takes long hot baths to ease the pain. Elisa relies on the hot water bottle on difficult days. What about severe fatigue and low morale during PMS? He found nothing better than food supplements, especially rhodiola-based. Since she started taking it “it went like night and day, some months I didn’t even notice that I had PMS. “.
The ENDOMELIA food supplement, developed by the ISN brand, combines active plant ingredients with proven anti-inflammatory and soothing properties such as Saffron, Chasteberry, Rhodiola and Lady’s Mantle in addition to PEA which is a key ingredient for acting on pain.
Thanks to natural ingredients such as Resveratrol, NAC or PEA, ENDOMELIA helps reduce pain, soothe inflammation and restore emotional balance from the first cycle.
And it works! A study of more than 100 women showed a significant improvement in menstrual comfort from the first use. A global and natural approach to live your menstrual cycle more peacefully on a daily basis? We say yes!
The normalization of women’s pain
For Marion, the idea that period pains are normal is almost inherited. She recalls that her mother “was always arrested and in bed during her period” and that it was “a topic kept quiet.” This vision influenced his perception of pain, until he discovered that his symptoms were simply not something to be endured through gritted teeth. “ You absolutely must consult if you feel persistent pain,” he advises today.
Elisa, for her part, feels almost lucky in the face of the moderate pain she is experiencing. “It’s sad, but I often tell myself I’ve hit the jackpot,” she confides, compared to her friends who double every month or suffer from endometriosis. Yet period pain should never be taken lightly. The solution? Find trained health professionals and continue to break taboos around women’s menstruation and pain. There is no justification for remaining in suffering, and it is important to remember that many solutions exist today.
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.