The singer and blogger has a very busy work schedule, which leaves her almost no time for her lover. Instasamka said on her Telegram channel that she returned from the set at 7 am yesterday morning, but came to her senses today. And he came up with the idea to write to his fans with tips on how to cope with a long and difficult day at work.
First of all, Instasamka advised to go to bed no later than 21:00 on this day and not to eat anything heavy or harmful in the evening, recommending that the body sleep all night and not digest food. He recommends drinking a glass of warm water as soon as you wake up in the morning, and another glass of warm water a little later.
The star recommends eating two small breakfasts: before going out and while you are already at work, so that you have enough energy until lunch. “If you’re consuming coffee or sugary drinks throughout the day, be sure to drink plenty of water,” the blogger added.
Instasamka also recommends taking a foot massager with you if you are going to have an active day. He also recommends paying attention to the back of the head and transverse muscles: “Roll it every day, and especially on this hard work day, it will relieve headaches without pills and give you one hundred percent more energy.”
“If you have the opportunity to sleep during the day, sleep better, do not miss this opportunity. The last time I slept on set was in some sort of massage chair and moved chairs. “On this day, try not to listen to rhythmic pop music, rap, rock and other music that makes you dance or shake your head, it takes away your energy,” said the singer, sharing his personal experience. Additionally, Instasamka urged her fans not to sit in front of their phones that day.
Also among the suggestions are consuming light soup, remembering to breathe normally, resting your eyes, cooling the air temperature of the place where you work to avoid falling asleep, and being more alert. According to him, it is better to sleep all day the next day, if possible. And finally, if you have the strength after a hard day at work, take a warm bath with salt or a hot shower.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
