Scientists have found that spending 10 minutes in nature is enough for psychological relaxation and strengthening of nerves. According to them, it is not necessary to go out of town, just a walk in the park is enough. At the same time, researchers recommend choosing places near lakes or rivers. It turned out that people living near water feel happier and suffer less from mental illnesses.
If you want to diversify your free time, you can try camping or gardening, spending time on a farm or in the countryside. According to scientists, this will bring mental health back to normal. Mountains and forests will help reduce stress levels. According to Nature, fresh air is also good for the immune system, heart and blood vessels of city dwellers.
Let’s remember that we previously talked about the formula for the perfect vacation. They also gave advice on how to cheer up if you have chronic fatigue syndrome.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
