To have healthy skin, many factors play a role: lifestyle, care or beauty products used, genetics (let’s not hide our faces), but also diet. Yes, it undeniably plays a role in the brightness of the skin. So, what foods to include in the menu?
An extra serving of carrots for dinner
New research reveals that carrots are not only good for the eyesight, They also work wonders for the skin. The authors of the study, reported by the site Study results state it also some portions of carrots just every week can make a difference! The new study presented at the Nutrition 2024 conference, the flagship annual meeting of the American Society for Nutrition, found that consuming a portion of baby carrots three times a week increased levels of carotenoids in the skin in young adults. High levels of skin carotenoids protect the skin from UV damage from the sun, are linked to increased antioxidant protection, and a lower risk of chronic disease. High levels of carotenoids also strengthen a person’s immune function.
“Our findings suggest that a small, simple dietary change, incorporating baby carrots as a snack, can significantly increase carotenoid accumulation in the skin.”said Mary Harper Simmons, a master’s student in nutrition sciences at Samford University and the study’s lead author. study, in a press release. So? This summer, let’s swap out the potato chips for mini carrots!
Read also:
Carrot in four original recipes
Do you like our articles? You will love our podcasts. All our series, urgently to listen here.
Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
.jpg "The Remake “Lilo and Stitch” – The Most Box Office Film 2025: Even bypassed “Minecraft”")
.jpg "Tim Burton decided the next project – it will be an animation")