Here’s the Exact Time You Should Shower to Feel Less Stressed

More of a morning shower crew? There’s nothing like a good, invigorating shower to wake up and start your day off right. But now may not be the best time to really take advantage of it, bathroom experts warn. Plumbworld interviewed by The Mirror. According to them, changing your routine from a morning shower to an evening shower can “ significantly improve various aspects of your health and your daily life.

Freshening up before bed isn’t just about personal hygiene; it’s also good for your home, keeping your bedding fresher while minimizing the transfer of sweat and dirt. And it can save you money on your electric bill.

Here are some benefits you might not suspect.

Relieve the stress of the day

The comforting warmth of the water soothes tense muscles and calm the mindthus evacuating the stress and anxiety of the day. This serenity contributes to faster and deeper sleep. “A hot shower before bed helps lower your body’s internal temperature, a natural signal that tells your body it’s time to sleep. the experts explain. Rapid cooling of the body after exiting a hot shower induces drowsiness. » Some studies have shown that ideally you should shower 1h30 before going to bed, just enough time to let the body cool down and prepare for sleep.

Read also: Sleeping with the fan on? Here’s something to dissuade you

Healthier skin

“During the day, your skin accumulates dirt, sweat, oils and pollutants. Take a shower at night ensures that these impurities are removedpreventing them from clogging pores and causing cracking »experts point out. Another conclusion is that night showers can alleviate the discomfort of allergies. “During the day, your body and hair can accumulate allergens like pollen and dust. Showering at night ensures that these allergens are washed away, which can help reduce nighttime allergy symptoms like sneezing, itching, and congestion.”