On the Internet, a 35-year-old man and an obvious expert in preserving youth is given no more than 20 years. How did Brandon Miles May manage to do this? We will tell you now.
It’s simple – skin care, proper nutrition, and complete abstinence from alcohol, which she has been interested in since she was 13. According to her, she has never had an alcoholic drink in her life.
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Photo: social networks -
Photo: social networks
“At 13, I was already worried about longevity and combating ageing. At that stage, I was very passionate about eating right and having a youthful body. I don’t do strenuous exercise as it can stress the body and accelerate ageing,” she said.
Now let’s get to the tips: Spend less time in the sun, use UV-protective clothing, apply sunscreen, eat more fruits, and give up foods containing carbohydrates, sugar, and other “bad stuff.”
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
