Since childhood, we have been told that breakfast is the most important meal of the day. But what if the thought of eating in the morning just makes you nervous? Experts say that loss of appetite after waking up may be a signal to pay attention to.
According to Daily Mail, nutritionist Natalie Burrows emphasized in her interview with Stylist magazine that it is important to understand why you do not want to eat in the first hours after sleep. According to the expert, one of the common reasons is the habit of replacing the morning meal with a cup of coffee. However, caffeine does not nourish the body’s cells, it only creates the illusion of vitality.
Another mistake is skipping breakfast to lose weight. Spanish scientists found that for a healthy metabolism, nutritionists recommend getting 20-30% of your daily calories with your first meal; Approximately 400-600 calories for women and 500-750 calories for men. What’s more, the study found that eating breakfast before 9 a.m. may reduce the risk of depression, while eating late or skipping breakfast altogether often worsens mood.
At the same time, the lack of desire to have breakfast does not always cause alarm. For example, in Mediterranean countries, a light or late breakfast is considered the norm. They prefer to start the day with small portions and fresh foods, which helps them stay full longer and maintain their health. So the main thing is to listen to your body and not confuse the habit of skipping breakfast with signals of overwork or stress.
By the way, we previously wrote about why you cannot drink cappuccino after 11 at night. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
