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Lifesaver in the heat: How to avoid catching a cold under air conditioning

Lifesaver in the heat: How to avoid catching a cold under air conditioning
Lifesaver in the heat: How to avoid catching a cold under air conditioning

Is there a problem with the remote control of the air conditioner in your office? Also, the weather is getting warmer. For example, yesterday, a record that was broken years ago was broken. And today they promise 34 degrees.

Photo: “Unsplash”

To avoid conflicts between colleagues, you decide to figure out how to please everyone. After all, air conditioning is a really dangerous thing that can lead to hypothermia and colds.

A scene from the series “The Office”

Experts recommend choosing a temperature regime based on the degrees outside the window. If it’s +30 outside, and +16 indoors, this threatens not only a cold, but also an increase in blood pressure and heart problems. The recommended safe temperature difference is five degrees. At +25, you will still get the desired coolness, and your health will remain intact.

A scene from the series “The Office”

For those who are very cold, we recommend that you bring warm socks, a jacket or a blanket with you to the office. You can also pay attention to hot coffee or tea. Why waste time arguing? The heat will pass, but the tension in the team only prevents effective work.

However, we recommend that you do not forget that lack of air also has negative consequences for the body. When the oxygen content in the room decreases, we feel bad: Our head starts to ache, we feel drowsy, tired, and have difficulty breathing. And those who are particularly sensitive can faint.

We previously explained what you should wear to work to protect yourself from the summer heat.

Source: People Talk

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