Psychologists say that the issue of sleep in the family is of great importance. According to statistics, many couples cannot reach a consensus on this issue, and sometimes serious arguments arise on this basis.
Experts explained that you should not worry about your partner’s desire to sleep separately because this process has its own benefits. As it turns out, sleep needs to take up almost a third of our life for the body to function properly. When a person sends Morpheus to the kingdom, the immune system is rebooted, new programs, knowledge and information with which we interact during the day settle in the soul.
Additionally, healthy sleep reduces anxiety levels and also has a positive effect on hormone levels. For example, at the beginning of a relationship, men and women are naturally very attracted to each other, so there is no time for sleep during this period. And I want to get enough sleep. Therefore, it is better for them to lie down separately to let their emotions calm down and not overexcite their psyche. Your partner’s well-being will increase and you can fall asleep next to them to renew their feelings.
Separate sleep helps to overcome the crisis in the family. Personal space is necessary so that each partner can be alone with himself, experience his feelings and morally recover. Psychologies.ru reports that experiences need to be shared with the other half in order to resolve the problems that subsequently accumulate in the dialogue.
Meanwhile, co-sleeping can cause anxiety in men because they are protective in nature. It is believed that the men were anxious as they lay next to a girl who had to be rescued when she was attacked. And a woman, for example, feels safe when she sleeps with a child.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
