7 habits that destroy self-esteem

Every day we perform a series of repetitive actions that become so much a part of us that we cannot even keep track of them. It is normal for our brain to try to optimize some processes. After all, if you think about every step you take, you will definitely stumble. But still, some unconscious actions greatly affect how we perceive ourselves. Here are a few habits that are slowly destroying your self-confidence.

make excuses

Kindness is very valuable, but too much of it will only cause harm. If you apologize to every lamppost and are ashamed of your existence, you must take action immediately. If you are late for work or disturb someone, apologize but don’t make excuses. Everyone has the right to make mistakes. Do not underestimate your value to anyone. What you call yourself is how people will perceive you.

You postponed your decision

Shall I bring you coffee? Would you like to go to a movie? Are you planning to study abroad? If you constantly think about the answers to even the most trivial questions, your indecisiveness will unknowingly infect others. There is no need to overthink the consequences of decisions: The movie may turn out badly, the coffee may not taste good, and the opportunity to study elsewhere may not bring happiness. But none of this means you shouldn’t try. It is better to do this than to regret missed opportunities.

I agree with everyone

If you put other people’s opinions above your own, don’t be surprised if one day society doesn’t take you into account. You can’t please everyone, especially since helpfulness makes so many people uncomfortable. Then one gets used to being pampered. If you help a hundred times they will forget, if you refuse once they will remember. Avoiding scandals and heated arguments can sometimes be wise, but in some cases it can affect your reputation. Don’t be afraid to speak your mind. After all, life is much more interesting this way.

prove the truth

Even if you are sure that you are right, you do not need to prove it at any cost. Otherwise the effect may be exactly the opposite. State your point of view, but let others make their own decisions. Even if they are wrong. This is their life.

Depends on the approval of others

If someone criticizes your appearance, the way you dress, your relationships, or the quality of your work, don’t be quick to conclude that something is wrong with you. The other person is probably jealous of you and you immediately think badly of yourself. Don’t let your self-esteem depend on momentary situations or the words of strangers. The more you love yourself, the more reliable your shield will be and the weaker your enemies will be.

You hang out with unpleasant people

Tell me who your friend is and I’ll tell you who you are. This is true. Our environment affects us greatly. We unconsciously adopt their habits and communication styles. So surround yourself with people who believe in you and inspire you. It is clear that it is not always possible to communicate only with those who are pleasant to you. But at least minimize your interactions with toxic people.

Don’t keep your promises

Don’t make promises if you’re not ready to keep them. Simple. Otherwise, those around you will understand that your words have zero value. Don’t disappoint others or yourself. Your authority depends on whether you can keep your word.