People are divided into two camps: some love tea and all the traditions associated with it, while others remain fans of coffee and know all its varieties. But doctors and scientists have repeatedly proven that the first option is much safer for health. Still, coffee has many contraindications, but everyone can drink tea.
However, not all types are beneficial to the body. We tell you which tea is the safest for health.
Broadly speaking, there are six main types of tea: black, green, pu-erh, white, oolong and yellow. For a long time, green was considered the most useful, they say that it is good to drink it when losing weight and in general it has a beneficial effect on the gastric mucosa. But there is still too much caffeine.
Thus, scientists concluded that the most beneficial tea is white tea, even though it is made from the same plant as black and green tea. But the point is in the way the leaves are processed, this is what gives the drink a different taste, smell and properties. This tea has a minimal caffeine content, strengthens the immune system, cleanses the body and saturates it with useful substances, kills bacteria and relieves fatigue.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
