How to avoid getting fired without getting depressed

Changing jobs brings with it different emotions. While some experience the joy of going on a free journey in search of a new job, others experience mental anguish. Even if the team, management, or even the tasks do not excite you, after a while an indescribable sadness sets in. And if the dismissal is unfair, then negative emotions are automatically transferred to the future employer, reducing motivation. How to survive this moment and not fall into depression? Let’s talk.

Prepare airbag

If you hear a rumor that someone from your department will be dismissed, then do not rely on luck, take active action. First, ask yourself honestly, do you love this job? Does it offer enough potential? After all, there is always a better option. Second, update your resume, get recommendations, call friends. Suddenly, right now, someone needs someone with your experience. Thirdly, do not look for weather by the sea: think about how to start your own business. Maybe you have a hobby that you don’t even consider as a source of income. Finally, set aside enough money in case you need a little more time to find a job.

Let yourself rest

Don’t panic and look for a job now. Better give yourself a week or two to look for it. Write the pros and cons on paper. Sometimes it’s good to pause to figure out where to go next. Get back to doing the things that inspire you. Walk more often, communicate with relatives and return to hobbies for which you often do not have enough time. The important thing is to put your internal state in order. So no doubts or concerns will stop you from clearing an interview at your dream company. Free yourself from the negative experiences you had at your previous job. Start researching when you feel a surge of strength and inspiration.

Stick to a daily routine

To avoid succumbing to depression, follow your usual daily routine. Do not lie in bed until two o’clock in the afternoon. Get up and go to bed with your alarm clock. Eat right and on time. There is no need to overload yourself, the main thing is that you have self-discipline. Otherwise, you will easily succumb to despair. It is very useful to keep a diary in which you record not only the impressions of the day, but also your goals.

I give free rein to my emotions

Do you feel anger creeping up inside you? Live but enjoy. You don’t need to get stuck in this childish feeling. Imagine that you are in a video game and getting fired is part of the scenario. Other, more exciting events await you very soon. If you feel a sense of injustice, remember that the best revenge is success. Relationships etc. It’s too much of an honor to try to figure it out. On the contrary, imagine how your enemies will bite their elbows when they find out that you are happy. Suppressing your emotions is counterproductive. It’s better to cry and curse, but move forward. Better yet, do this: If you have time to grieve, that means you have time to wash the floors, do a few squats, go for a walk with your pet, or call your grandma. Do something objectively good and good in general. First of all, for yourself.

Surround yourself with a support group

Constructive criticism is fine, but not in moments of acute vulnerability. It is best to meet a sensitive friend who can understand you, hug you and listen to you. Everything seems dark to us right now, so it is important to come out of this situation to see brighter hopes. It is important to stop associating yourself solely with work. A ballerina thinks the whole world is a stage, a professor cannot imagine himself outside the university walls, a chef sees himself only in the kitchen. But the world is much bigger than our ideas about it. Growth is possible in every field. Think about it. George Lucas dreamed of becoming a racing driver, but due to an injury he had to give up his sports career, but he transferred his love of racing to Star Wars and thus made history. If you are unlucky somewhere, think about maybe your skills could be useful for more?

Take care of your body

We often exhaust ourselves with diets and exercises that have no effect. After all, if we do this because we don’t like ourselves, our body will sense this and resist us. So instead of pushing yourself, try to learn how to relax your body first. Start with a massage. Sign up for a swim. Even if some apps seem like a waste of money, don’t judge them, just accept them as a new experience. Let your body experience new sensations. Buy yourself a variety of aromatic oils, incense, creams and cosmetics. Make time for your beauty routine. Once you give yourself some love, you will see that things will slowly get better.