“Oh, my brain isn’t the same anymore,” you’ve probably heard this phrase often from your grandparents. It’s no secret that as we get older, our brain becomes less active. Let’s take a closer look at what happened to him 50 years later.
At this age, the prefrontal cortex, which is responsible for short-term memory, shrinks. Therefore, just as a person can forget what he did yesterday, he can also remember the events of his youth. There is good news: Intellectual activity reaches its peak at age 50. Yes, it is not for nothing that older people love to solve puzzles, do homework with their grandchildren and answer questions from the school curriculum.
Fortunately, you can improve your short-term memory by training it regularly. And if you add physical activity to intellectual exercises, then they will not cost anything. Meanwhile, brain aging can also be slowed by being socially active, eating right, and managing stress.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
