The saying “Don’t talk to me until you drink your first coffee” is losing its popularity every year. And there is a simple explanation for this. There is now more and more evidence that the invigorating drink is not so effective and has more disadvantages than advantages. Most of the time, high caffeine content does not provide the desired energy boost, but instead causes anxiety and headaches. On this occasion, we have put together three alternatives that do not cause much harm to the body and at the same time will charge you for the whole day.
Chicory. Yes, everything new is old well forgotten. Although chicory does not contain caffeine, its taste is almost no different from traditional coffee. Meanwhile, it contains fiber, which helps improve digestion and maintains intestinal health.
Spice mix. One of the oldest drinks, originally from India. Masala is a strong black tea to which milk and spices are added. Although it contains less caffeine (about 48 mg), it not only invigorates, but also improves mental activity.
Turmeric latte. Also known as “golden milk,” another beverage from India, but now decaffeinated. Due to the invigorating properties of turmeric, the drink gives energy and does not harm the body. In addition, the spice is rich in curcumin, which has strong lawmaking properties, so you can safely drink it in the cold season.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
