Ladies wearing tights and pointed shoes look elegant and noble, you can’t take your eyes off them. Many people dream of being slim as a reed, but you don’t need to exhaust yourself with strict diets to achieve this. It is enough for ballet dancers to adopt some useful habits. We learned the secrets of ballerinas that will help you lose weight, especially in problem areas.
Leave the table a little open
If you are faced with the task of losing extra weight, approach it responsibly. Pay attention to your diet and be selective in your meals. Eat porridge, nuts and berries for breakfast, have a banana or apple as an afternoon snack, have soup, chicken or salad for lunch, and have yoghurt or dark chocolate tea for lunch. It is recommended to completely eliminate carbonated drinks, fast food, alcohol, flour, fatty and salty foods. Since the satiety signal is always delayed, you should finish your meal a little hungry. By the way, a useful life tip: Chew your food a little slower than usual. This way you prolong the eating process, creating the illusion in your brain that you have already eaten a lot. Keeping a food diary is also very helpful to discipline yourself.
Drink lots of water
Water normalizes metabolism, cleanses the body of toxins. It is necessary for the renewal of blood cells. It is important to say here that the “more the better” principle does not work. The norm depends on the weight of the person. It is important to drink water at the right times: in the morning, an hour and a half after a meal, and three hours before bedtime. Dehydration hinders the thinking process, disrupts heat exchange and worsens skin condition. However, other beverages cannot replace drinking water. You should also be careful with coffee, as it irritates the gastrointestinal tract and washes calcium out of the body, making bones brittle.
Be constantly on the move
Constant standing, sitting and lying down is harmful to our body. Therefore, you should not neglect walking. Download the app on your smartphone and walk 10 thousand steps regularly. If you have a choice to stay at home or go to an art gallery, choose the latter. Any activity that gets you moving is good for your body. This could be cleaning the house, doing an errand, or just walking the dog.
stay busy
Most often, the urge to eat too much is anxiety or simple laziness. Try to plan your weekdays and weekends so that you do not have time to “get bored”. Sign up for some master classes, read books, watch not only feature films but also documentaries. Master a game like Go or Mahjong. The main thing is not to leave yourself room for procrastination and hanging out in a lying position on social networks. After all, intellectual activity also helps burn calories.
Warm up before training
You should never start exercising suddenly. Otherwise, you may strain your muscles and get injured. Transition seamlessly from light loads to more intense loads. Do not set a goal to achieve instant results, because even ballerinas train for years. Learn to feel your own body and feelings. Some people are naturally more muscular and resilient, so strength training is easy, while others, on the contrary, are flexible and can do splits without difficulty, but they cannot gain muscle mass. Move at your own pace. In addition to training problem areas, try to strengthen other parts of the body. It is also very useful, for example, to train coordination (vestibular apparatus) and learn to maintain balance.
Pay attention to your posture
The first thing that catches your eye is the ballerina’s stance. There is no special secret here. We often neglect to exercise our back muscles. Slouching can ruin your efforts to pump up your abs. It is also important to know that a healthy back is directly tied to the inner thigh muscles used during splits. If you cannot do transverse or longitudinal splits for a long time, then you should first treat your back, go to an osteopath or get a massage. The truth is that back problems can affect the knees, wearing out the joints. It’s important to take care of yourself.
Breathe with your belly
Most people breathe incorrectly, that is, they breathe from the chest and not the stomach. It may seem like a basic function, but it’s still better to relearn when it comes to health. Moreover, some breathing techniques are very effective in combating excess weight. When breathing deeply, the diaphragm stimulates the work of internal organs, saturates the blood with oxygen and accelerates the metabolism.
Get positive emotions
All you have to do is watch Darren Aronofsky’s Black Swan to understand how exhausting training can be. Of course, constant competition and working to the limit of their abilities greatly affects the nervous system of ballet dancers, so they, like no one else, are aware of the importance of receiving pleasant emotions. Look for sources of inspiration in everything around you. Even while sitting in line at the doctor’s office, take a notebook and draw, write your thoughts on paper, dream. This allows you to release and relieve tension. Surround yourself with people who believe in you.
Practice the basics of classical choreography at home
It’s much easier than it looks. You don’t need to set yourself the task of dancing like ballet dancers. Just watch a few simple video lessons for beginners. Classical choreography has many elements that strengthen the body and work directly with problem areas. For example, Batman tandu will perfectly help get rid of sagging on the inner thigh. There are also important areas of our body that we rarely stretch, including the muscles on the inside of the knee. The same applies to the “claws” in the armpit area.
getting enough sleep
For a ballerina, bedtime is sacred. Ultimately, the lack of energy will have to be compensated with food. Therefore, the best option is to fall asleep on time. No need to be distracted by gadgets. You can turn on calm classical music, think about something pleasant and immerse yourself in the kingdom of Morpheus. After all, bruises and a broken look in the morning will have to be hidden behind layers of makeup. Additionally, classes in the hall last an average of three hours every day; not counting performances lasting two hours or sometimes longer. It is important to give joy to the public, and for this you need to have your own strength.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
