The holidays are officially over, which means the New Year’s salad-eating marathon is officially over. However, there is now one more problem left to be solved. That is, significantly slowing down the amount of food eaten.
I agree, this needs to be done gradually, so don’t even think about a hunger strike. We will tell you three work life tips that will organize your meals after the holiday.
Reduce your portions
As you know, it is not a good idea to switch to apples with kefir after a week of endless feasts. Therefore, it is better to reduce portions rather than completely restricting the body from food. Moreover, it is better to eat less, but more often – this way you will be able to deceive the brain.
Drink more water
There is another incentive to maintain the body’s water balance after the New Year’s holidays. Water at least helps reduce body weight. It also helps reduce your appetite and helps you survive without harmful snacks until your main meal.
getting enough sleep
The simplest and most accessible life hack is sleep. A rested person will not try to eat everything he sees on the road. Additionally, scientists from Northwestern University found that people who woke up at 8 a.m. consumed almost 200 calories at lunch and almost 400 calories after 8 p.m.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
