Can we be overly hygienic? In some cases, the answer seems to be yes! The problem is that sometimes it’s hard to tell when you’re overdoing it! Because in reality, a shower a day would be too fast to maintain the balance of the skin and its microbiome. But then, how often should we wash ourselves? The experts already have an idea and you will probably be surprised.
The right share will surprise you
The shower is a moment of relaxation, synonymous with returning to oneself, but also and above all hygiene. But according to some dermatologists, there is a tendency to exaggerate in this area. You didn’t think it was possible? Think again! The skin is a large organ that needs to be cared for without overdoing it. The risk ? They unbalance the microbiome, damage the hydrolipidic barrier and ultimately allow certain skin conditions such as eczema to take over.
But then what is the right share? According to dermatologist, internist and dermatopathologist Mamina Turegano, this seemingly harmless gesture can have harmful consequences on the skin. She explains her theory to her Rowing : “The full shower is a very relaxing experience, worthy of a visit to the spa. However, spending prolonged periods in the shower can increase the risk of skin dryness or irritation. »
Deanne Robinson, another board-certified dermatologist, agrees with what her colleague says. She tells the same media: “While most people can tolerate a daily shower, many would be better off showering only three times a week. It all depends on your skin, the products you use and your lifestyle. »
A rhythm inherent in everyone’s lifestyle
Obviously, showering three times a week may not be suitable for all lifestyles. A person who exercises regularly or suffers from excessive sweating is more inclined to daily showers. On the other hand, if you often telecommute and do little activity during the day, there is no need to follow a hectic schedule. Mamina Turegano explains that she has seen many profiles pass through the studio with skin that has become atopic due to too much hygiene:
“I think he’s taking a shower three or four times a week that’s enough for most people. You start to experience dry or irritated skin problems when your shower frequency exceeds once a day. This is especially true for people whose skin is already dried or subject toeczema. »
What is the ideal duration of a shower?
If pace matters, so does duration! On average, you should shower for 15 minutes maximum under lukewarm water to avoid damaging your skin. The longer and hotter the shower, the less impervious the hydrolipidic film will be to attack. It will therefore tend to allow the passage of microbes and fungi. Now that you know everything, you’ll never shower the same way again…
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
