5 habits that will help you be more confident

“You just need to be more confident!” If you have heard this phrase, most likely these recommendations will be useful to you. Low self-esteem is a big obstacle in life, for example, when you have to deal with a noisy neighbor or prove yourself in an interview for your dream company. Chinese philosopher Lao Tzu said that a journey of a thousand miles begins with one step. So you’ve already taken one step, the rest is a matter of practice.

Check your speech and posture

When we look at successful actors and businessmen, the first thing that catches our eye is their stance. In fact, nonverbal communication will tell the interlocutors much more than expected. Carefully study the poses of presidents and entrepreneurs. They mostly use power gestures. They also look completely relaxed. In reality, things may be completely different, but nothing betrays their anxiety.

A great practice: Choose a celebrity you like and practice their movement and speaking style in front of the mirror. Focus on how you feel and see. Most likely, your height will increase visually. It also wouldn’t hurt to update your wardrobe: you feel comfortable in old things, but a new, bright dress and shoes will require you to maintain your posture. Remember, in all the movies and TV series where the hero transforms, this is exactly how the principle of dress for success works.

Change your attitude towards failure and take responsibility

It is much easier to blame your boss, the government, bad weather, a stranger in transportation, or your partner for failure than to accept the fact of failure. Contrary to popular belief, successful people are not those who never make mistakes, but those who draw conclusions and move on. The main thing is to look at yourself not from below as a passive being, obedient to the will of fate, but as a person who creates and changes reality to suit himself.

Yes, there are things that do not objectively depend on our will. For example, wars or natural disasters, but this does not mean that you should give up. Opportunities can be found even in adverse circumstances. To be effective, you need to limit yourself in time: do not be sad and passively dream, take action and get things done. The latter is translated into experience in every situation and brings you closer to your goal.

If something doesn’t always work out, think about it, maybe it’s not a matter of effort. Most likely, the problem is in the algorithm of actions: if you always try the same thing, the result will not change. But if you try something new, progress will be made even if you make mistakes.

Find inspiration

It is very important to set priorities, this will ensure that you do not waste energy on unnecessary things. Distribution of responsibilities is the key to efficiency. But insights and bright ideas often arise by chance in a relaxed environment, such as playing tennis or golf.

Therefore, it is very important to have a passion outside of your professional activity. In addition, a hobby does not force you to do everything perfectly, while mistakes made at work lead to unpleasant conversations with colleagues. Any hobby allows you to look at your usual work from an unexpected angle. In addition, it is often a source of new impressions and acquaintances.

Communicate more often and ask for advice

Self-doubt often stems from fear of evaluation; Many people instinctively avoid human contact. It’s good to be selective when it comes to dating, but if yours is too tight, it’s time to consider it. Still, no one forces you to build full-fledged relationships – it requires time, effort and dedication from everyone. However, the ability to make small talk can be very useful.

The important thing is to overcome your shame and be the initiator. For example, you can chat with a yoga instructor or guests at a themed event. Don’t be afraid to ask for advice either. I agree and you feel more authoritative when they ask for your opinion. Typically, people with communication anxiety worry about what to say in situations where it is more important to act as an active listener.

trying new things

Remember how dramatically Jim Carrey’s character’s life in the comedy “Always Say Yes” changed when he stopped turning down opportunities? But in life this happens all the time. We refuse the opportunity to get to know our colleagues better, rush home for work, sign up for a master class, then abandon it, promise to meet with childhood friends, but for some reason we always find an excuse to refuse.

Sometimes you should forget about being picky: if you have a choice to spend the day as usual or go on a date with a person you doubt, it is better to choose the latter. After all, nothing new will happen if you don’t try.