Acne is the biggest trigger for anyone with skin problems. However, during treatment, people suffering from this condition learn not only to read the composition of skin care cosmetics, but also to choose products for their usual daily diet.
Some foods that you think you can eat every day may cause acne on your skin. We’ll tell you what to avoid if you’re struggling with acne.
Dairy products and fast carbohydrates. Those with a high glycemic index such as baked potatoes, white bread, pizza.
Peanut. It contains a substance that increases sebum production.
Coffee. The drink may cause acne. The fact is that coffee beans contain organic acid that increases the level of cortisol, the stress hormone. Cortisol stimulates the sebaceous glands, so it is better to avoid coffee and coffee drinks (even decaffeinated coffee).
fast food (chips, snacks, burgers, crackers, french fries, quick breakfasts, instant cereals, candies).
white yeast bread.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
