For some, working in the office is a real pleasure, while for others it is a real torture. A sedentary lifestyle negatively affects human health and causes musculoskeletal and cardiovascular system problems. But it turns out that even this program is not the worst in terms of health.
Scientists have found that the most dangerous work schedule is one that involves continuous or periodic work in the evening and night hours. The fact is that it is precisely this mode of work that leads to the appearance of excess weight, which will be difficult to get rid of.
While night work requires the person to be alert and active, the body prepares for rest, which disrupts the balance of the circadian rhythm. This discrepancy affects metabolic function, leading to gradual but definite weight gain.
Therefore, anyone working the night shift is constantly at risk. Poor nutrition and lack of physical activity increase the susceptibility to developing diseases.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
