Ginger is one of the most popular ingredients added to foods for weight loss. According to the results of researchers, its regular use normalizes blood sugar levels and increases cholesterol, which improves metabolism.
The most realistic way to start eating ginger regularly is to add it to tea. And the longer you brew it, the greater the result. We tell you how to drink this drink correctly to lose weight.
Why does ginger tea make you lose weight?
The human gastrointestinal system spends a certain amount of calories and energy to digest food. So if you drink a liter of ginger tea or eat ginger root, the body will spend a large amount of calories just on digestion.
This is because ginger contains a substance called gingerol, which speeds up metabolism by 15 percent. That’s about 400 calories a day. By the way, it is this substance that activates our metabolism, accelerates blood circulation and gives ginger itself a bitter taste.
How to brew tea with ginger correctly?
If you do not want to harm your stomach, you should start eating ginger after meals so that gastric juice does not irritate the mucous membrane. To brew tea correctly, you need to take a piece of peeled ginger root, chop it and add two glasses of water.
Then boil for 15 minutes and add lemon. If the taste is too bitter for you, add some herbal tea.
Harm of ginger tea
The main such effect from regular use of ginger is problems in the gastrointestinal tract. Therefore, consult your doctor before trying this diet.
Additionally, ginger is not recommended for pregnant or breastfeeding women.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
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