Breakfast is the most important meal of the day. Everyone who does not neglect this, as a rule, likes to pamper himself with something special. For those who watch their weight, breakfast is often the only opportunity to eat something tasty and therefore harmful. Well, did you know that you can get both pleasure and benefit from your mornings? Below, we will offer you 3 options for the ideal breakfast that will both set you in the right mood for the day and help you burn calories.
Oatmeal pancakes
Oatmeal pancake is a crepe made from chopped oatmeal. This delicious alternative to the usual porridge can be eaten alone or with any filling, depending on your taste. But remember that not only the uniqueness of the dish, but also its calorie content depends on the choice of filling.
The pancake recipe is extremely simple: 4 tablespoons of chopped oatmeal + egg + 50 ml of ox or milk. All this needs to be mixed and cooked in a pan until cooked.
Cottage cheese and fruits
If you are one of those who do not like to eat too much in the morning, your choice is cottage cheese with strawberries or fruit. Choose cottage cheese with optimal fat content (5%), add your favorite berries for sweetness and enjoy a delicious and healthy breakfast.
If you do not like sweets, you can combine cottage cheese + fresh herbs, which is tasty and healthy at the same time.
Omelet and vegetables
A simple and clear classic + vegetables will be an ideal breakfast, which will also provide you with the necessary energy and useful microelements. To make the omelet lighter, replace the milk with water and add some fresh spinach.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
