Movies and TV series often show a picture of an ideal morning: a hearty breakfast, freshly brewed coffee and a glass of orange juice. True, few people know that a citrus drink in the morning is not the best idea. We will tell you why you should postpone orange juice at least until lunch.
In general, our body needs rehydration immediately after waking up. Therefore, the best solution in the morning is to drink a glass of warm water. However, citrus juice, rich in acid, can have an aggressive effect on the stomach.
But the most dangerous thing is not even acids, but sugar, which is found not only in store-bought juice, but even in natural, freshly squeezed juice. If you drink a sweet drink on an empty stomach, it will definitely enter the bloodstream and produce twice as much insulin. Of course, after a few hours, sugar will drop and the brain will want more sugar.
However, this does not negate the benefits of natural orange juice. Remember that it is a source of vitamin C, which is good for the immune system at any time of the year. Additionally, a glass of orange juice will meet your daily vitamin C needs. But it is better to postpone taking it for lunch.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
