It is almost impossible for a Russian to imagine himself without tea. The drink accompanies both early morning and late evening. And what can we hide, not a single long meeting with close friends is complete without it. But actually you shouldn’t drink tea too often. Of course, it is useful, but only in cases where you drink it in moderation.
We tell you how many cups of tea you can drink a day to avoid harming your body.
In general, the best solution would be to drink no more than four cups of tea a day. In this way, the speed of water in the body will not slow down. Moreover, tea contains tannins, which are powerful antioxidants that prevent the absorption of large amounts of iron in the body.
Of course, this is not the only reason why you should not drink more than four cups of tea a day. Excessive consumption of hot drinks can lead to insomnia or increased excitement. Remember that tea also contains caffeine. Tea also has a diuretic effect and quickly removes water from the body.
By the way, we wrote about the best places to drink tea in Moscow here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
