Coffee is always a good idea. Some prefer to drink it in its pure form, while others prefer to drink it with milk. But few people know that the second option is much more dangerous to health. We will tell you why you should give up coffee with milk.
Milk kills antioxidants
In general, coffee contains large amounts of polyphenols, which are powerful antioxidants. They reduce oxidative processes that cause inflammation in the body, help fight Alzheimer’s disease, and have other beneficial properties. However, when you add milk to coffee, all its beneficial properties decrease to zero. The fact is that it neutralizes the effect of antioxidants on the body.
Coffee with milk is more difficult to digest
Coffee and milk take longer to be broken down by gastric juice and may make you feel worse. Additionally, due to the high lactose content in milk, people who cannot tolerate milk may develop food allergies.
Milk increases the calories of coffee
Coffee itself has absolutely no calories. For example, a cup of espresso has only two calories. Milk sharply increases the nutritional value of the drink due to the large amount of fat. And we haven’t yet mentioned that the Americano is half the price of the vanilla raff.
One way or another, it is not at all necessary to completely abandon the invigorating milk drink if you like it. It is enough to know moderation in everything. Try to listen to your body and do not ignore the signals it gives.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
