Why is sleeping face down harmful?

In order for the body to recover during sleep, you need to monitor not only the number of hours required, but also the position that the person takes while lying in bed. Scientists stated that there are many dangerous positions that are not recommended to be taken while sleeping. One of them is lying face down. We will tell you why the most popular sleeping position is dangerous.

rachiocampsis

The real damage from this position is done to the spine. A person lying face down does not maintain the natural curve of the back and increases the load on the waist area. The most appropriate time to spend in this position without harming the body is one hour a day.

constant headache

When you sleep face down, your neck muscles become very tense. This can cause discomfort in the cervical area and also cause headaches.

respiratory distress

When a person lies face down, they also lie on their diaphragm, the main respiratory muscle. Therefore it may be slightly deformed.

skin problems

Meanwhile, increased swelling and breakdown of the skin is also associated with sleeping on your stomach. Because when the spine is in an unnatural position, lymph outflow is impaired.

Sleep quality deteriorates

Who would have thought that you wouldn’t get enough sleep while sleeping? If you sleep on your stomach, you run the risk of constantly waking up at the slightest disturbance. In this case, the body does not rest and does not recover.

How can I sleep properly?

Researchers believe that there are two optimal positions for a person: lying on your back and on your left side. In this case, the internal organs are not exposed to external factors and the muscles are relaxed as much as possible.