Those who are on a diet but also start drinking less water to avoid bloating should do the opposite. The truth is that water is an important and underestimated component in the metabolic process. So we will tell you how it helps you lose weight and how many glasses you need to drink per day to achieve visible results.
Water burns calories
Two liters of water a day burns about a hundred calories. By the way, you’ll burn the same amount in an hour’s leisurely walking. And if you drink cold water, calorie consumption will increase even more, since the body must spend energy to heat the incoming moisture to body temperature.
Water reduces appetite
If you drink two glasses of water 20-30 minutes before a meal, the amount of food consumed will decrease visibly. And this has not been confirmed by any studies. Now you know how to save money at a restaurant.
Hot water burns fat
Few people know, but drinking hot water is the most effective action to lose weight. It helps improve digestion and increase body temperature.
How much water should you drink?
Ideally, 30 to 40 grams of water per kilogram of adult weight per day. Drink slowly and in small sips. Daily intake can vary from 1.5 liters to 2 liters and sometimes slightly more. The water should be at room temperature.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
