People are divided into two types: those who are used to drinking sweet tea and those who categorically refuse to add sugar to it. Of course, at first glance, it may seem that a sugar-free drink is much healthier for the body. However, there are many benefits to sweetened tea as well. The main thing is not to abuse it.
We tell you why you can’t always drink unsweetened tea.
Sweet tea helps to cheer up. A cup of sweet tea can replace a double espresso as it will raise your blood sugar levels.
Unsweetened tea provokes hunger. There is almost no protein, fat and carbohydrates in unsweetened tea. But it is enough to add only a spoonful of sugar, because the number of the latter will immediately increase. And with it, the feeling of hunger will also be dulled.
Sweet tea strengthens the immune system. Yes, so it’s best to drink tea with lemon and sugar at the first sign of a cold. It helps the body more easily absorb catechins, which are antioxidants that suppress viruses.
But if you are one of those who do not want to add sugar to the diet, know that sugar can always be replaced with supplements. For example, honey, maple syrup or coconut sugar.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
