Morning drowsiness and lack of energy are familiar to everyone. So what should you do if even coffee doesn’t give you energy anymore? Social network users found the answer to this question.
Followers created the unconventional fitness trend “50 jumps.” The trick is to make 50 jumps per minute. According to Internet users, this exercise really helps to cheer up quickly.
This is because the brain needs oxygen after sleep, and skipping increases the heart rate and improves blood circulation, delivering oxygen to the brain and tissues. This helps you wake up faster and feel more alert.
“The benefits of morning jumping jacks will be the same as any other morning physical activity, plus it’s much more accessible. Doing 50 jumping jacks between meetings or any other time will help you reset,” certified sports nutritionist Maura McDonald told Fox News.
The expert added: “Movement is movement and it is generally good for us and we often feel better after exercise as endorphins are released.”
By the way, we’ve previously mentioned an extraordinary challenge that will help you welcome January with a sense of renewal. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
