Here’s everything you need to know about collagen

Whether presented as a beauty secret or an essential for athletes, drinking collagen seems to have become a staple in the media or on social networks. Among all this press, Madmoizelle has focused in particular on a brand to illustrate how this protein works with a concrete case.

Regard the nu3 brand (“nutri”), a nutritional brand that offers more than 250 innovative, healthy and gourmet products to provide all the nutrients to the body while having fun every day. Several complete ranges ranging from sports products (powders and protein bars), to organic and natural products (matcha, oilseed butter), through food supplements and beauty products. In summary, you will necessarily find your happiness there. if you are convinced that external well-being is a reflection of internal well-being.

But to return to what really interests us today, namely collagen, the nu3 brand happens to offer what it presents as a beauty secret: the nu3 Beauty Elixir, marine collagen to drink in 28 vials. A treatment that promises the lucky woman to participate in the reduction of wrinkles and fine lines, to increase the hydration and elasticity of her skin. But how does it work?

What is Collagen?

First of all it is important to know that it is a protein naturally present in the human body. In an article dated December 7, 2022 published on the PasseportSanté website, it is even specified that collagen would represent between 30% and 35% of the total proteins produced by the body. It is therefore essential for its proper functioning. For the human body it is like a kind of scaffolding.

Furthermore, collagen is classified into three distinct types. The first is in tendons, bone tissue and skinis the most present in the organism, it is said to be type I. So, type II collagen is found in cartilagethen that of type III in vessel walls as well as muscles.

The problem is that from the age of 25, its production decreases exponentially over the years… Hence the sagging skin, some pain in the joints and a slower recovery of the muscles after physical activity. It is in this sense that an external supply of collagen can be a great advantage.

What type of collagen to take?

It’s an established fact, a varied and balanced diet and good sleep remain the best remedy in the face of adversity, but also serves to maintain a good level of collagen in the body. Furthermore, collagen is mainly of animal origin, therefore it is strongly present in fish, meat, eggs and in smaller quantities in legumes.

For best results, the advantage of drinking collagen, as opposed to collagen powder, is that it is absorbed into the bloodstream very quickly. On the market, Collagen-based substitutes will most often be of bovine (skin, bone) or marine (bone, shell) origin.being their protein profile very close to that present in the human body.

However, marine collagen has better bioavailability. That is to say, the peptides (chains of amino acids that form the protein) are better assimilated by the epidermis, allowing the skin to acquire elasticity. In addition, amino acids are also involved good growth of skin appendages, i.e. nails and hair. As mentioned above, it also allows for some muscle comfort.

How to take collagen?

The most interesting thing is take marine collagen as a cure (ideally three months), so that the assimilation of proteins is perceived in the long term. Obviously respecting the dosage! However, if your brushes get tangled in doses, some brands make your life easier.

To take the example of nu3 Beauty Elixir, it comes in the form of vials to be taken daily. And that’s not all, it’s deliciously flavored with cherry and raspberry, a real treat! Thanks to the two-phase complex (phase 1 liquid, phase 2 powder) developed by nutritionists, the sensitive nutrients of the liquid collagen are mixed during their consumption. Their effects are thus maximized!

Are you subject to intolerances? The nu3 beauty elixir it is gluten-free, without added sugar and lactose-free. Its composition also includes elements whose benefits no longer need to be demonstrated in the field of beauty, such as zinc for the skin or biotin for the hair.

When starting the collagen cure, the other point not to be overlooked is the additional ingredients, to limit allergies on the one hand and to verify the complementary results they can bring.

Prefer to take it in the morning, as the body will be more receptive. If you are one of those who eat breakfast, it is even better if the supplement is assimilated at the same time as the food. Its format allows you to easily take your collagen with you, even if you don’t wake up at home, so as not to disturb your treatment.

For the more skeptical among you, obviously, Rome was not built in a day and the first effects will only be seen after four weeks. To check it yourself, do not hesitate to take pictures at first then from time to time to have proof. Anyway, now you know more about collagen and its effects on the body, and not everyone can brag about it!